I found a recipe that had mainly what I had around the house. My veggies were mainly frozen.
First I started with a 14.5 oz can of chicken broth and softened chopped potatoes, along with some minced garlic and minced onion in my big skillet. Once they were mostly softened and most of the broth had cooked away, I added 1 cup of frozen red pepper, 1 cup of frozen chopped spinach, and 1 cup of frozen chopped broccoli. I also had a 4 oz can of mushrooms which I added at the end. As they thawed, I worked on the egg part.
I used 9 eggs, beated until fluffy and added 1/2 cup of half and half (we are out of milk), a 15 oz container of low fat ricotta (recipe calls for cottage cheese), 1/2 tsp salt, 1 tsp of baking soda, 1/2 cup flour, a 1/4 cup of dried parsley, and 1.5 cups of a blend of shredded low fat Cheddar cheese and Colby Jack cheese.
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